“Micah Flick”
34 Double unders
then
1-2-3-4-5-6-7-8-9-10-11 of:
Front squats (95/135)
Burpees
then
34 GHD Sit ups
El Paso County Sheriff’s Deputy Micah Flick, was killed on Monday February 5th, in a shooting that left three other officers wounded. It was his 11 anniversary in the force.
He was 34 years old.
Flick is survived by his wife and 7 year old twins.
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