SUNDAY, 12/24/2023

12 Days of Christmas

(Part 2)

1 cluster

2 power cleans

3 power snatches

4 deadlifts

5 barbell jumps (L+R=1)

6 wall balls

7 pull ups

8 lunges, total

9 push ups

10 sit ups

11 knees to elbows

12 burpees