Partner up
You can split the reps any way you like.
“Karen”
150 wall balls
Then
4 rounds of :
10 clean and jerks (75/115)
10 ring dips
10 ghd sit ups
Partner up
You can split the reps any way you like.
“Karen”
150 wall balls
Then
4 rounds of :
10 clean and jerks (75/115)
10 ring dips
10 ghd sit ups
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