Saturday, 8/20/2016

*Barbell Basics cancelled today only. Barbell Basics will resume next Saturday.

4 Rounds for Time:

400m Run

6 Strict Press 65/95

8 Ring Dips
Times:
Mark 15:31
Raisa 17:14
Isaiah 16:28
Adam 11:09
McC 12:52
Sean 10:56
Razor 15:07
Luke 14:25
Jessica 21:44
Rochelle 21:44
Makayla 19:35

“Cindy”
Vicki 12+36
Jill 11+4
Donna 12+5