Saturday, 8/13/2016

Barbell Basics @ 10AM 

PRIMER: Overhead Squat – 3 sets of 5 reps
WORK: 3 Position Snatch (3 reps=1 complex) – 4 sets of 2 complexes
“Fight Gone Bad Style”
All we are saying is that there is rope climbs 😉
Isaiah
Ozzy
Carla
Susana
No-No
Vicki
Jessica
Raisa
Jmac
Amy
Rochelle

“Bsrbell Basics”
Caileigh
Ashley