A. EMOM for 8 minutes
Min 1.- 4-8 handstand push ups
Min 2.- 4 -8 pistols
B. For time
5 rounds of:
200 meter run
10 dumbbell snatches, total (35/50)
5 burpee box jump (20/24)
A. EMOM for 8 minutes
Min 1.- 4-8 handstand push ups
Min 2.- 4 -8 pistols
B. For time
5 rounds of:
200 meter run
10 dumbbell snatches, total (35/50)
5 burpee box jump (20/24)
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