For Time
Andy
2000 M Row, Damper 10
then, For Quality, 3 Rounds
10 Clean and Squat Double Arm Bottoms Up
12 Walk out Pushups
16 Cross Crunch
Warm Up:
500 M Row
Stretch:
10 Crab Walk Rock-pull chest toward ceiling
10 Triplanar Hip Extensions (5 each side)
10 Rotational Stability Drill (5 each side)
Anthony 7:43
Smiley 7:40
Bo 8:37
Chiri 8″43
Otter 9:30
Utah 7:50
Roberto 8:48
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