Saturday, 7/18/2015 WOD

AMRAP in 10 minutes of: 
2 kb snatches, left arm (16/24)
2 kb snatches, right arm (16/24)
2 kb sumo deadlift high pull (16/24)
2 goblet squat (16/24)
4…
6…
8…
You get the idea 😉
Warm up:
400 meter run
2×30 pullovers
Old stretch
Kettlebell skill work
Alissa 10+14 sc
3D 14+7 sc
Vicki 10+24 sc
Bryan 14+21 sc
Noel 12+2 sc
Emily 10+42 sc
Maiya 10+34 +