WOD:
Mike
EMOM for 12 minutes
3 Power Cleans (95/135)
5 Box Jumps (20/24)
5 Push Ups
Warm Up:
400 M Run
Team Stretch
WOD Specific Warm Up:
Power Clean Skill Work-focus on bar path
5×5 PC, BJ, PU-start light and work up to workout weight
Anthony (135)
Grady (135)
Hunter (135)
JMac (135)
Mayra (45)
McC (115)
Utah (135)
Chiri (95)
Maus (135)
Otter (135)
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