AMRAP in 12 minutes of:
12 wall balls (14/20)
24 hand release push ups
Rest 3 minutes
AMRAP in 12 minutes of:
12 single arm kettlebell push press total (16/24)
12 box jumps (20/24)
Rest 3 minutes
1 mile run
AMRAP in 12 minutes of:
12 wall balls (14/20)
24 hand release push ups
Rest 3 minutes
AMRAP in 12 minutes of:
12 single arm kettlebell push press total (16/24)
12 box jumps (20/24)
Rest 3 minutes
1 mile run
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