The Gym will be closed Monday, 5/26/2014 in observance of Memorial Day!!!
Have a safe and happy holiday weekend!!!
WOD:
Breanna
4 Stations, 4 Rounds For Reps
You will spend a minute at each station with a 30 second rest period between station.
Romanian Deadlift (65#/95#)
KB Swings (16#/24#)
Box Jumps (20#/24#)
Wall Balls (14#/20#)
Warm Up:
400 M Run
KB Skill Work
Team Stretch
WOD Specific Warm Up:
5×5 RDL, KB Swings, Box Jumps, Wall Balls
Start light and work up to work out weight.
Reps:
Nate 327
Anthony 384
McC 317
Utah 332
Chiri 354
Roberto 311
Mike 316
Stacey 311
Challenge 4
Liz 24:10
Kayla 31:40
Kids:
Kaydee 7:22
Baileigh 8:12
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