CrossFit at 9am
Skills at 10am
“Partner up”
For time:
Buy in: 200m run + 6 rope climbs
Then
50 wall balls
50 box jump overs
50 ghd sit ups
50 double unders
50 ball slams
Cash out: 200m run + 6 rope climbs
CrossFit at 9am
Skills at 10am
“Partner up”
For time:
Buy in: 200m run + 6 rope climbs
Then
50 wall balls
50 box jump overs
50 ghd sit ups
50 double unders
50 ball slams
Cash out: 200m run + 6 rope climbs
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