Saturday, 4/14/2018

Warm up:
Coach’s Choice + 15 Wall Balls
“Fight Gone Bad” Style
Three Rounds of:
1 Minute of Ball Slams (20/30)
1 Minute of Kettlebell SDHP (16/24)
1 Minute of Knees to Elbow
1 Minute of Thrusters (35/45)
1 Minute of Back Rack Box Step Ups (35/45)
1 Minute of Rest
* Score is Total Reps