A. E1.5MOM for 12 minutes
1 bear complex
B. Partner up
Buy in: 100 pull overs
Then
10-1
Synchronized
Wall balls (14/20)
Hand release push ups
Then
Cash out: 100 pull overs
A. E1.5MOM for 12 minutes
1 bear complex
B. Partner up
Buy in: 100 pull overs
Then
10-1
Synchronized
Wall balls (14/20)
Hand release push ups
Then
Cash out: 100 pull overs
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