“Partner up”
10 rounds of:
1 muscle up (ring or bar)
3 squat cleans (95/135)
5 burpee box jump overs (20/24)
7 cal row or ski
Switch partners after every round.
B. 7 minute abs
“Partner up”
10 rounds of:
1 muscle up (ring or bar)
3 squat cleans (95/135)
5 burpee box jump overs (20/24)
7 cal row or ski
Switch partners after every round.
B. 7 minute abs
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