Olga
C.-
10 deadlifts (155/225)
200 meter kb farmers carry
30 wall balls (14/20)
400 meter run
30 burpees over the bar
200 meter run with slam ball
10 deadlifts (155/225)
F.- Day 59
Snatch – 60%x1x2, 50%x1x3
Clean & Jerk – 60%x1x2, 50%x1x3
T.- In teams of 2
AMRAP 20 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats
One athlete will run 400 Meters while the other completes as many rounds of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run starting a new round. Only completed rounds will be counted.
N. 3 rounds of:
500 meter row
rest 2 minutes between efforts
Times:
Jessica 14:16 rx
Luke 13:50 rx
Efrain 16:54 rx
Victor 13:49 rx
Susana 12:50
Gloria 14:15
Adriana 14:05
Ozzy 14:23 rx
Mauricio 15:55 rx
Matt 16:26 rx
Crystal 17:00
Herman 14:40
Vicki 16:14
Jontahan 11:36
Logan 13:19
Nathan 10:56
Angie 16:35
Mia 12:00
Galilea 12:40
Other
Ashley
Susan
17.3
Jordan
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