A. 3 rounds NFT of:
250 m row sprint
Hold the plank as long as it took you to row
B. AMRAP in 12 minutes
2-4-6-8…. of:
Power cleans @ 60-65%
Wall balls (14/20)
C. 7 minute abs
A. 3 rounds NFT of:
250 m row sprint
Hold the plank as long as it took you to row
B. AMRAP in 12 minutes
2-4-6-8…. of:
Power cleans @ 60-65%
Wall balls (14/20)
C. 7 minute abs
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