Day 5 of the stupid coronavirus shutdown
A. Challenges
Squat = rest day
Push ups = 45
Double unders = 30
10k Kettlebell swings
5 rounds
10 swings
10 sit ups
15 swings
10 sit ups
25 swings
10 sit ups
50 swings
10 sit ups
B. Body weight workout
Buy in: 75 sit ups
5 roungs of:
20 curtsey lunges, total
20 dips (use a bench, box, chair)
20 burpees
Cash out: 75 sit ups
C. 2 rounds of:
30 Thrusters, bar or double db/ kb/ jugs. (single db,kb or jug do 15 each arm)
30 burpees
30 single leg deadlifts (holding bar, db, kb, jug or any odd object
#stayfitcftn
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