Saturday, 2/15/2014

WOD:

30 Toes to Bar

30 Ball Slams, (20lbs/30lbs)

30 Weighted Sit Ups, (20lbs/30lbs)

800 Meter Run

20 Toes to Bar

20 Ball Slams, (20lbs/30lbs)

20 Weighted Sit Ups, (20lbs/30lbs)

400 Meter Run

10 Toes to Bar

10 Ball Slams, (20lbs/30lbs)

10 Weighted Sit Ups, (20lbs/30lbs)

200 Meter Run

Warm Up:

400 Meter Run

3×20 Pull Overs

Wod Specific Warm Up:

3 rds not for time of:

5 t2b

5 Ball Slams

Vic 21:53
Becky 22:43
Utah 23:02
Jim 24:54