Saturday, 2/10/2018

Burpee Challenge:
41/60
Warm up:
Coach’s choice + 10 wall balls
C.- In Teams of 2:
Buy in
100 hang power cleans (75/115)
then
3 rounds of:
50 pull ups
50 burpees over the bar
50 calorie row
50 box jumps (20/24)
Cash out
100 hang power cleans (75/115)
*45 minute time cap