AMRAP in 8 minutes of:
Dani
3 strict press (65/95)
9 burpee pullups
rest 4 minutes
AMRAP in 8 minutes of:
3 push press (65/95)
9 toes to bar
Warm up:
500 meter row
30 total walking lunges
Old stretch
shoulder mobility
Wod specific warm up:
5×3 strict press (light to workout weight)
Parker 4+3/ 8+2 (65)
Hunter 5/6+10 (95)
Brett 4+11/6+8 (95)
Anthony 6+3/7+5 (95)
McC 4+6/7 (95)
Cristy 2+6/3+11 (65)
Alek 4/7 (65)
Mike 5+3/7+1 (mod)
Des 4+9/8 (65)
Andy 4/6+3 (65)
Rochelle 4/5 (mod)
JMac 4/5+5 (65)
O-lift:
Des
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