AMRAP in 12 minutes of:
Ruth
20 hang release pushups
14 over head squats (65/95)
Warm up:
400 meter run
3×20 pull overs
Old stretch
Shoulder mobility with pvc and pullup bar
Wod specific warm up
3×5 over head squat (light to workout weight)
Gordon 4 (95)
Han 3+27 (35)
McC 3+7 (75)
Hunter 4+3 (95)
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