Saturday, 12/19/2015

“Gordon’s Birthday Workout”

Max reps of pull-ups (kipping)

AMRAP in 7 minutes of:
25 double unders/75 singles
12 over head squats (65/95)
rest 3 minutes
AMRAP in 7 minutes of:
25 double unders/75 singles
19 ball slams (20/30)

 

Gordon 26/3+81/3+91

Brian 22/NFR/NFR

Vicki 5/2+11/2

D 5/2+82/4

April 17/3+80/3+60

Raisa 10/3+10/3+17

Sean 2/5+27

Paige 8/3/2+10

Susan 12/2+75/2+87

Herman 15/2+75/2+75

Roberto 27/2+5/3

Ramone 14/3/4

Dan T. 33/2+3/2+10

Marcy 10/3+75/2+85

JMac 10/3+14/3+54

Justin 12/3+30/4

Jess 4/1+34/3+47

Juarez 20/4/3+24

McC 37/2+25/3

Rochelle 1/3/3+28

Emilia 4+15/3+5

Fran

Luis 9:09

Vince 9:53