Jason
C.- We will call this one “Cindy’s Big Sister”
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats
F.- Day 18
3-Position Clean – 70%x1, 75%x1x2, 78%x1x2
Power Jerk + Jerk – 70% x (2+1) x 2, 75% x (2+1) x 2, 78% x (2+1) x 2
Clean Deadlift – 105%x5x5
Front Squat – 75%x5, 80%x4x2, 85%x3x2
T.- In teams of 2
AMRAP 20 Minutes
10 Box Jumps (24 / 20)
10 Burpees
10 KB Swings (1.5 Pood / 1 Pood)
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
N.- 1 mile run
Rounds:
Lowell 6+14
Steph 8+25
Carl 6+9
Vicki 6+24
Mauricio 7
CQ 7+6
Ozzy 7
Alberto 7+15
Roberto 8+15
Angie 10+20
Isaiah 5
Victor 8+25
Ulises 7+25
Herman 8+4
Susan 6+36
Jessica 7+5
Luke 5+40
Team:
Caileigh
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