Open gym run by Becca
9am
3 rounds
12 glute bridge with barbell
16 single leg hip lift (Right then left)
60 sec jump squats
60 sec squat hold
3 rounds
20 (total) Decline mountain climbers (on 20 inch box)
20 renegade row (total)
20 plank toe taps
8 min AMRAP
6 burpee over the bar
8 deadlifts (135/95)
10 pullups
Toy drive/ 1st workout at One Beat CF
8am (Quincy and Parker)
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