Saturday, 1/14/2017

C.-

F.- Day 12
Power Clean + Clean – 70%x (1+2) x 2, 75%x (1+2) x 3 (% of power clean)
Snatch Balance – 65%x3x2, 70%x3, 75%x3x2
Push Press – 78%x5x5
Muscle Snatch – 65%x5, 70%x4, 75%x3x2

T.- In teams of 2
For Time:
100 Push Presses (75# / 45#)
100 Russian KB Swings (1.5 Pood / 1 Pood)
100 Pull-ups
100 Row
Only one athlete can be working at a time. Row is for calories.

N.- 30 Rounds For Time:
1 Push-ups
2 Sit-ups
3 Air Squats
Victor 175 pr
Juarez 210 pr
Raisa 115 pr
Jessica 145 pr
Jason 215 pr
Roberto 195 pr
Razor 210 pr
Luke 295
Ozzy 215
Omar 275
JMac 85 Snatch pr
Susana 115 pr

Team
Vicki/Paige/Angie 33:21
Evelyn
Herman/Susan

Ninja
Herman 8:40
Susan 13.52
Evelyn
Paige
Vicki
Angie

Basic Barbel
Ashley
Juarez
JMac

Other
Randy
Omar
Ozzy

Kids
Mia
Lily
Kyle
Christy L