SATURDAY, 11/25/2023

Let’s keep burning off the Turkey…

A. Find a heavy Bear Complex

(1 power clean+1 front squat+ 1 jerk + 1 back squat + 1 jerk from behind the head)

B. Partner up:

AMRAP in 25 minutes, alternating elements:

P1. 12 kb swings (16/24)

P2. 9 hand release push ups

P1. 6  toes to bar…

 

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