Saturday, 11/14/2020

Part A:
Every 2 minutes for 8 minutes
4 squat cleans, heavy 85%
rest until 12 minutes, then
every 2 minutes for 8 minutes
4 deadlifts, heavy 80%

Part B:
12 minute amrap
5 push ups
20 mountain climbers
30 single unders

C. 7 minute abs