Barbell specific class is cancelled.
9 and 10 am CrossFit classes will still be held.
3 rounds for time of:
Phil
400 meter run
3 position squat clean x 3 (65/95)
Warm up:
400 meter run
500 meter row
Old stretch
Wod Specific warm up:
3 position skill (light to workout weight)
Times:
Hunter 10:29 (95)
Otter 11:46 (95)
D 13:16 (55)
Juarez 11:10 (95)
Salena 11:18 (mod)
Han ? (mod)
Cat 9:03 (Intro)
Rochelle 7:48 (Intro)
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