Monday, 8/22/2016

FRCF’s Colorado Open 2016 Wod#1

AMRAP in 7 minutes of:
Bar complex (75/115)
(Hang clean+ Front squat+ back squat+ Overhead squat)
Every time you drop the bar, 35 double unders
“Maximum Level”
In 15 minutes or less, build to today’s “heavy”
Back Squat x 1 rep
Rest 5 minutes
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 80-85% of today’s heavy single
Reps:
Carla 14
Moni 4
Raisa 10
Razor 8 rx
Donna 10
JMac 11
Gris 6
Shannon 9
Stacey 7
Juarez 7
Miriam 12
Cori 10
Vicki 24
Ozzy 11 rx
Susana 7
Adriana nfr
Adam 9
Roberto 6 rx
Jessica 13 rx
Tere 11
Luke 16 rx
Herman 8
Andrea 8
Ian 8
Rodrigo 6
Nico 11

Other:
William
Guru