Monday, 8/18/2014 WOD

CrossFit WOD:

EMOM for 10 Minutes
3 Thrusters (75/115)
10 Stick Jumps (Singles)

Ninjas”
3 Manmakers
10 Stick Jumps (Singles)

Warm Up:
400 M Run

Stretch:
3 Rounds
10 Ankle Joint Mobility (5 Each Side)
10 Pass Throughs with PVC
5 Thrusters (start light and work up to workout weight)
5 Stick Jumps

Nicole (55)

Dani (65)

Chiri (75)

Guru Dan (95)

Chris (95)

Yess (65)

Andy (65)

Roberto (115)

Javi (95)

Analisa (75)

Stacey (75)

Ruth (75)

Jim (115)

Anthony (115)

McC (mod)

Ninja:

D 15

Des 15

O-Lift:

John

Saturdays:

Shaira

Maus