For time
Susan
10-8-6-4-2 of:
Front squats (105/155)
Bar facing burpees
*If you can front squat 185/275 or more, please use (125/185)
“Maximum Level”
EMOM for 12 minutes (4 sets):
Minute 1 – Unbroken chest to bar pullups (shoot for at least 8)
Minute 2 – 30 Double-Unders + as many handstand pushups as you can
Minute 3 – Calories in rower or airdyne bike
Times:
Vince 9:34 rx
Penny 8:16
Carla 8:17
Steph 7:02
Nicole 10:01
Raisa 9:38
JMac 9:30
Tere 10:21
Razor 9:48 rx
Phil 11:32
Maria 7:08
Susan 8:55
Donna 5:50
Ozzy 8:45 (185)
Jill 9:42 rx r
CQ 12:20 rx
Cathy 10:16
Gris 6:44
Juarez 9:08 rx
John 7:40 rx
Cori 8:43
Adam 5:25 rx
Luke 7:25 (185)
Jessica 5:23 rx
Susana 5:48 rx
Adriana 7:00
Stacey nft
Roberto 8:14 rx
Veronica 5:32
Miriam 10:04
Marlene 10:31
Carmen 8:49
Rodrigo 9:07
Andrea 7:52
Makayla 10:12
Crystal 7:50
Cara 9:46
Nico 10:54
Ian 7:04
“Maximum Level”
Sean
Cori
John
Adriana
Adam
Carmen
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