A. Bench press
10 cal ride+10 ghd sit ups after each set
5×5 at 80%
B. For 3 rounds
On a 6 minute window
300 meter row
200 meter run
Death by:
Power clean (105/155)
Bar muscle ups/ strict pull up
Rest 4 minutes after each round
A. Bench press
10 cal ride+10 ghd sit ups after each set
5×5 at 80%
B. For 3 rounds
On a 6 minute window
300 meter row
200 meter run
Death by:
Power clean (105/155)
Bar muscle ups/ strict pull up
Rest 4 minutes after each round
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