Yoga at CFTN Wednesday, 7/22/15 @ 7pm
5-5-5-5-5 of sumo deadlift (60% of 1 rep max)
John
at 40 past the hour
3 rounds of:
400 meter run
15 bar facing burpees
15 air squats
Warm up:
400 meter run
Dynamic stretch
Hip mobility
Times:
Heather 10:52
Jeff 10:29
Shane 13:35
Cynthia 15:44
Noel 14:56 mod
Sasha 17:07
Ivonne 15:37
Amy 20:54
Andrew 13:11
Gonzo 15:19
Ramone 14:53
Randy 12:16
Steph 11:34
Maiya 13:05 +
Kellyn 14:40
Guru 12:42
Shawn 12:13
JMac 18:16
Ruth 12:39
Phil 16:27
Juarez 12:43
Drew 11:35
Cristy 11:34
Bryan 11:42
Alissa 17:38
Herman 13:15
D 15:00
Mike 14:15
Stacey 15:56
Kristen 13:02
McC 11:04
Jessi 15:34
Roberto 13:30
Rochelle 15:04
3D 10:40 mod
Sean 10:05
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