Burpee Challenge: Day 25
A. 8 rounds, 28 minute cap
12 wall balls (14/20)
3 burpees
3 chin ups
3 box jumps
9 ring dips
Rest 3 to 5 minutes to find a heavy or a new max snatch or clean
Burpee Challenge: Day 25
A. 8 rounds, 28 minute cap
12 wall balls (14/20)
3 burpees
3 chin ups
3 box jumps
9 ring dips
Rest 3 to 5 minutes to find a heavy or a new max snatch or clean
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