A. Clean and jerk
6×4 @ 60%
B. For time
15 front squats (60% of c/j)
200 meter run
25 burpees over the bar
30 abmat sit ups
400 meter run
30 abmat sit ups
25 burpees over the bar
200 meter run
15 front squats
A. Clean and jerk
6×4 @ 60%
B. For time
15 front squats (60% of c/j)
200 meter run
25 burpees over the bar
30 abmat sit ups
400 meter run
30 abmat sit ups
25 burpees over the bar
200 meter run
15 front squats
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