Alex
Schedule ALERT
This week Yoga will be on Tuesday, April 17th @ 6 PM
Warm Up:
Coach’s Choice + 15 Wall Balls
C. Every 90 seconds, for 9 minutes (6 sets):
1 x Muscle Snatch
(build over the 6 sets to something heavy for today)
at 25 past the hour
Every 90 seconds, for 12 minutes (8 sets):
1 x Hang Squat Snatch + 1 x Squat Snatch
Loading per set:
*Sets 1-2 – 75% with a 2-3 second pause in receiving position after the full snatch
*Sets 3-4 – 80% with a 2-3 second pause in receiving position after the full snatch
*Sets 5-6 – 85%
*Sets 7-8 – 90%
at 40 past the hour
3 Rounds of:
400 Meter Run
30 Kettlebell Swings (16+/24+)
20 Chest to Bar Pull Ups
10 Burpee Box Jumps (20/24)
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