MONDAY, 4/8/2024

Part A:

EMAOM in 14 minutes.
6-10 single leg deadlifts, light
only 1 leg per minute

Part B:
Amrap in 17 minutes
8 pull ups
8 snatches 50-60%
40 double unders or 80 singles

Part C:

3 sets, NFT of:

10 barbell roll outs