Part A:
6 rounds, not for time
4 push press 70-75%
8 chest to bar pull ups
Part B:
amrap 15 minutes
8 front squats 55-60%
8 ring dips
2 rope climbs
C.7 minute abs
Part A:
6 rounds, not for time
4 push press 70-75%
8 chest to bar pull ups
Part B:
amrap 15 minutes
8 front squats 55-60%
8 ring dips
2 rope climbs
C.7 minute abs
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