Part A:
5 rounds, not for time
12 overhead squats 45-55%
20 total renegade rows, light
Part B:
6 rounds
4 power cleans 65-70% (squat cleans rx+)
4 muscle ups
1 rope climb
C. 7 minute abs
Part A:
5 rounds, not for time
12 overhead squats 45-55%
20 total renegade rows, light
Part B:
6 rounds
4 power cleans 65-70% (squat cleans rx+)
4 muscle ups
1 rope climb
C. 7 minute abs
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