Justin
Join us Sunday, March 25th for
“The INCLINE”
Burpee Challenge:
78/23
Warm up:
Coach’s Choice + 15 Wall Balls
C. Back Squat
E2MOM, for 10 minutes (5 sets):
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
2 reps @ 90%
1 rep @ 95%
followed by…
One set of Back Squat x Max Unbroken Reps @ 87%
at 40 past the hour
3 rounds of:
50 Double-Unders/ 150 Singles
15 Toes to Bar
16 Kettlebell Thrusters, total (16/24)
N. 10-9-8-7…1 of:
Glute ham raise
Burpees
Recent Comments