A. Death by squat cleans for 6 minutes @ 65%
Min 1. One squat clean
Min 2. 2 squat cleans…..etc
B. For time
Buy in: 15 ghd sit ups or 30 abmat
Then
5 rounds of:
1 bar muscle up
10 deadlifts (weight used for part A)
20 double unders/60 singles
Cash out: 15 ghd sit ups/30 abmat
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