MONDAY, 3/18/2024

Part A:
every 2 minutes for 20 minutes
3-5 tempo deadlifts, 5 seconds up, 5 seconds down, light (65/95)
12-15ft hand stand walk or 2-3 wall walks or 30 second handstand hold

Part B:
amrap 6 minutes
8 ring dips
16 hang cleans with empty bar