A. 3 rounds NFT of:
10 hamstring curls
10 heavy wall balls
60 second plank after each round
B. For time:
400 meter run
30 front squats (65/95)
400 meter run
20 front squats (85/115)
400 meter run
10 front squats (105/135)
10 front squats
Stay home workout idea
50-40-30-20-10 of:
Push ups
Sit ups
Squats
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