Day 28 of the 100 day burpee challenge (411)
CrossFit Open 14.1
Jake
AMRAP in 10 minutes of:
30 double unders
15 power snatches (55/75)
Warm up:
500 meter row
30 double unders/90 singles
Shoulder, hip mobility
at 20 past the hour:
5 over head squats (50% of 1 rep max)
4 over head squats (75% of 1 rep max)
3 over head squats (85-90% of 1 rep max)
Times:
Jeff 303 (75)
Abby 188 (55)
Mayra 158 (30)
Ivonne 200 (30)
Maiya 224 (55)
Hunter 180 (75)
Han 171 (45)
KK 126 (35)
Salena nft
Guru 180 (mod)
Des 180 (55)
Juarez 180 (75)
Stacey 178 (55)
Adriana 187 (55)
Shaira 215 (55)
Kristen 176 (55)
Ale 170 (55)
Mark 168 (75)
Chris 175 (185)
McC 255 (75)
Jess 131(155
Herman 110 (55)
CQ 180 (55)
South Korea Team:
Bull ?
JMac 131 (75)
Intro:
Lance 8:38
Strength:
Phil
Chris
McC
Juarez
Shaira
Jimmy
Stacey
“Karen”
Phil 11:42
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