Monday, 2/12/2018

Burpee Challenge:
43/58
Warm up:
Coach’s choice +12 wall balls
C.- Every 3 minutes, for 6 minutes (2 sets)
Bench Press x Max Reps @ 90%
at 40 past the hour
For time:
1000 Meter row
30 Hand release push ups
30 Pull ups
30 Kettlebell swings (16/24)
Rest 2 minutes
30 Kettlebell swings (16/24)
30 Pull ups
30 Hand release push ups
1000 Meter row

N.- For time:
20 Rounds of:
10 Walking Lunges, total
3 Burpees