For Time:
Marie
10 to 1-Box Jumps
1 to 10-Power Cleans (95/135)
Warm up:
500 M Row
3×25 Pull Overs
Old Stretch
Shoulder, ankle, and hip mobility
WOD Specific Warm Up
3×5 Power clean (light to workout weight)
Sarena 14:21 (75)
Maiya 12:29 (105)
Hunter 14:20 (135)
Roberto 11:04 (135/ step ups)
JMac 13:25 (75)
Stacey 12:25 (95/ step ups)
Guru 10:48 (mod)
Shannon 13:23 (85)
Juarez 13:57 (115)
Cristy 10:42 (65)
Colton nft (mod)
Jimmy 14:55 (135)
Bo 13:21 (105/24in)
D 14:03 (75)
Andy 13:40 (95)
Des 13:11 (95)
McC 11:48 (115)
Chris 11:07 (135)
Jennifer 11:30 (55)
Yess 15:19 (75)
CQ 15:58 (95)
Kristen 12:40 (mod)
Shae 12:40 (mod)
Jacque 6:23 (mod)
Susan 11:59 (mod)
Herman 13:14 (mod)
Intro:
Colby 3:35
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