“Twelve Days of Christmas” 
1 dead lift (175/255)
2 Turkish get ups (12/16)
3 power cleans (95/135)
4 burpees
5 box jumps (20/24)
6 kb swings (16/24)
7 pull ups
8 wall balls (14/20)
9 ball slams (20/30)
10 pushups
11 v-ups
12 stick jumps (prison rules)
500 meter row/400 meter run
Old stretch
5 single leg raise with core activation
Turkish get up skill
5×3 dead lift (light to workout weight
Times:
Maiya 43:52 (rx)
Kristen 37:09
Sarena 45:56
Spencer 39:34 (rx)
J-Net 43:34
Anthony 27:10 (rx)
Kevin 38:21 (rx)
Amy 41:57
Andy 38:21
Mitch 38:38
Guru 38:31
Lindsay 32:54
Juarez 44:47
Otter 51:21 (rx)
D 46:39
Phil 44:40
Smiley 31:58 (rx)
Brett 26:54 (rx)
Ruth 38:38
Stacey 45:33
Marie 47:52
Des 36:06 (rx)
Abby 43:47 (rx)
Max 54:10 (rx)
Chris 37:12 (rx)
Tuesdays:
Sean 5:31
Saturdays:
JMac 3
Intro:
Deskins
Strength:
Bo
Jimmy
Stacey
Anthony
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