CFTN’s second 100 day burpee challenge starts on January 1st.
Vamos, Vamos, Vamos!
3-3-2-2-1-2-4-6 of back squat
Your single rep should be 705-80% of 1 RM
at 40 past the hour
5 rounds of:
10 toes to bar
10 wall balls (14/20)
10 kettlebell push jerk, left arm (16/24)
10 kettlebell push jerk, right arm (16/24)
Warm up:
Coach’s choice
Times:
Kim 16:03 sc
Shane 17:42 sc
Eli 18:55 sc
Rochelle 13:57 sc
Lylie 16:50 sc
Jeff 9:00 mod
Chris H 17:13 sc
Miriam 15:32 sc
Luis 10:37 sc
Raisa 17:00 sc
Diana 12:49 sc
Maiya 10:09
Steph 14:00
Jess 22:28
Ramone 16:30
Ricky 15:35
Guru 13:59 sc
JMac 18:32 sc
Juarez 12:40 sc
T2 13:00 sc
Amanda 13:12 sc
Amon 12:31 sc
Brian 20:03 mod
Carmen 17:31 mod
Vero 12:34 mod
Cait 16:15 mod
Nancy 17:29 sc
CQ 17:01 sc
Baseline
Maria
Lucio
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