A. EMOM for 20 minutes
EVEN minutes: 4 clean lift offs @75% of power clean
ODD minutes: 2 power cleans @75%
B. 8 rounds (10min. Cap)
5 pull ups
40 double unders (50 singles)
C. 7 minute abs
A. EMOM for 20 minutes
EVEN minutes: 4 clean lift offs @75% of power clean
ODD minutes: 2 power cleans @75%
B. 8 rounds (10min. Cap)
5 pull ups
40 double unders (50 singles)
C. 7 minute abs
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